Health & Safety

Last updated 28 October 2026

Not medical advice

Champions Performance provides fitness and performance coaching. It does not diagnose, treat or prevent any disease or condition. Information in the app (training plans, nutrition targets, HRV, resting heart rate, sleep and readiness figures) is for general fitness purposes and is not a substitute for advice from a doctor, registered dietitian or other licensed professional.

Check with a doctor first

Talk to a doctor before starting or changing training or nutrition, especially if:

• you answered “yes” to any health-check question;
• you’re pregnant or may be;
• you have a heart, blood pressure, metabolic or other medical condition, or an injury;
• you take prescribed medication.

Stop and get help

Stop exercising and seek medical help if you feel chest pain, severe shortness of breath, dizziness, fainting, or unusual pain. In an emergency, call 911 or your local emergency number. Don’t use the app’s messages for emergencies.

Making weight

Rapid weight cutting, dehydration, sauna or sweat suits, diuretics and severe restriction can cause serious harm, including heat illness, kidney injury and death. Follow your sport’s weight rules, work with qualified professionals, and never cut weight in a way your doctor hasn’t cleared.

Nutrition and supplements

Food values come from public databases and brand labels and can be inaccurate. Supplements aren’t reviewed by the FDA for safety or effectiveness before sale. Check them with your doctor, especially if you’re tested in sport, because products can contain banned substances.

Wearable readings

Wearable figures are estimates from consumer devices and are not medical measurements.

Your responsibility

Training involves a risk of injury. You choose whether to follow any suggestion. Train within your limits, use proper technique and supervision, and tell your coach about any change in your health.